Pure Greens Smoothie
July 29, 2016
A great way to start the day or as a healthy pick me up, this smoothie is packed with potassium, good fats, phytonutrients, vitamins A,C & K and antioxidants. Recipe: 1 ½ large frozen bananas 1 tsp of our Pure Greens 200ml of coconut oil 1tbsp of avocado 1 ½ tsp of cinnamon Method: Blend all ingredients […]
I want to loose weight and gain muscle. Does this sound familiar?
June 18, 2016
Dropping weight, or more specifically, body fat, is a very common topic of discussion among most exercise and sports enthusiasts. How to prevent or minimise muscle losses is a big part of that discussion. Pure Edge’s consulting Sports Dietitian, Rebecca Hay of The Athletes Kitchen, takes us through an interesting study into this question. Our […]