IMG_0562Whip up a quick recovery shake as a power-packed post workout breakfast. This one’s creamy and loaded with the best quality protein isolate, organic plant based nutrients, a full range of amino acids, digestive enzymes, electrolytes as well as omega 3’s – perfect for building lean muscle, reducing inflammation & soreness and replenishing muscle glycogen stores.

Take out the Reload Energy and it also works well as a mid morning protein smoothie to tide you over until lunch.

 

 

 

 

Ingredients:

  • 2 heaped tablespoons of Pure Edge Pure Native WPI (Vanilla)
  • 2 heaped tablespoons of Pure Edge Reload
  • 250ml water or milk of choice
  • 5 ice cubes
  • 1 small banana (frozen banana’s even better)
  • handful of frozen blue berries

Preparation:
 Just throw it all in the blender and hit the button for 30 seconds. Give it a try!