Whip up a quick recovery shake as a power-packed post workout breakfast. This one’s creamy and loaded with the best quality protein isolate, organic plant based nutrients, a full range of amino acids, digestive enzymes, electrolytes as well as omega 3’s – perfect for building lean muscle, reducing inflammation & soreness and replenishing muscle glycogen stores.
Take out the Reload Energy and it also works well as a mid morning protein smoothie to tide you over until lunch.
- 2 heaped tablespoons of Pure Edge Pure Native WPI (Vanilla)
- 2 heaped tablespoons of Pure Edge Reload
- 250ml water or milk of choice
- 5 ice cubes
- 1 small banana (frozen banana’s even better)
- handful of frozen blue berries
Preparation: Just throw it all in the blender and hit the button for 30 seconds. Give it a try!